Porque A180? Bueno, queria pesar 180 libras; Para llegar A180 libras tenia que perder 180 libras; cuando llegue A180 libras habia hecho un cambio de exactamente 180 grados; de 360 libras que pesaba el 2 de Enero del 2009 A180 libras que pese el martes 29 de Junio del 2010, que fue A180 días de haber empezado el 2010.

Porque aun A180? Porque hoy no estoy A180 y Porque A180 no es una meta de un dia o unos dias, es una meta permanente, por el resto de mi vida....

A180....For Life

Este BLOG es dedicado a todas aquellas personas que busquen motivar y busquen motivacion para lograr sus cometidos. Es mi proposito lograr suficiente material de interes como para poder escribir un libro una vez que llegue A180. Comentarios, cuentos, emails y cualquier informacion que pueda enriquecer este proceso esta bienvenida.

martes, 27 de marzo de 2012

Good Morning

I did wake up this morning to do my sunrise bike ride. Good start to my day, things start to look bright for me.

A180....for Life

domingo, 25 de marzo de 2012


I have been mediocre, to say the least, when it comes to my attitude towards my health and my fitness. I have had no limits to what, how much and when I eat; I have had no plan to how, how much and when I train.

End result? I feel like shit and look like shit. My friend has explained to me that I am in what he calls a Doom Loop.

Time to break the habit .... Since I did not wake up this morning and still feel like shit, I have made the decision to put on my bike gear and head out the door....right now!!!

It never to late to A180!!!!!

sábado, 24 de marzo de 2012


There is a BIG difference between trying to achieve something and DECIDING to achieve something.

The problem I have had for the past 18 months is that I have tried to achieve something, hence I have not done so. Until I am capable of DECIDING to achieve my goals I will not succeed.

Time to take a stand and MAKE A DECISION. Why is it so hard when it is actually so simple.

A180....For Life

viernes, 23 de marzo de 2012

A180 For Life

For me, positive feedback is essential in the pursuit of my goals. I want to thank all of you who have provided me with such feedback. I have many people to thank, my teammates, friends, family and specially my wife.

However, I want to dedicate this post to thank YOU, all of YOU who have shown me through words and actions that A180 has helped or motivated you towards achieving positive changes and health by addressing and challenging your obesity.

Thank you, for I have been unable to keep heading north; learning about your accomplishments provides me with the much needed strength I need in order to search and find my way back north.

Thank you to all of you whom I know; and to those of you I dont I wish to meet you soon.

A180....FOR LIFE....