Good Morning

I did wake up this morning to do my sunrise bike ride. Good start to my day, things start to look bright for me.

A180....for Life

ITS NEVER LATE

I have been mediocre, to say the least, when it comes to my attitude towards my health and my fitness. I have had no limits to what, how much and when I eat; I have had no plan to how, how much and when I train.

End result? I feel like shit and look like shit. My friend has explained to me that I am in what he calls a Doom Loop.

Time to break the habit .... Since I did not wake up this morning and still feel like shit, I have made the decision to put on my bike gear and head out the door....right now!!!

It never to late to A180!!!!!

THE DECISION

There is a BIG difference between trying to achieve something and DECIDING to achieve something.

The problem I have had for the past 18 months is that I have tried to achieve something, hence I have not done so. Until I am capable of DECIDING to achieve my goals I will not succeed.

Time to take a stand and MAKE A DECISION. Why is it so hard when it is actually so simple.

A180....For Life

A180 For Life

For me, positive feedback is essential in the pursuit of my goals. I want to thank all of you who have provided me with such feedback. I have many people to thank, my teammates, friends, family and specially my wife.

However, I want to dedicate this post to thank YOU, all of YOU who have shown me through words and actions that A180 has helped or motivated you towards achieving positive changes and health by addressing and challenging your obesity.

Thank you, for I have been unable to keep heading north; learning about your accomplishments provides me with the much needed strength I need in order to search and find my way back north.

Thank you to all of you whom I know; and to those of you I dont I wish to meet you soon.

A180....FOR LIFE....