Porque A180? Bueno, queria pesar 180 libras; Para llegar A180 libras tenia que perder 180 libras; cuando llegue A180 libras habia hecho un cambio de exactamente 180 grados; de 360 libras que pesaba el 2 de Enero del 2009 A180 libras que pese el martes 29 de Junio del 2010, que fue A180 días de haber empezado el 2010.

Porque aun A180? Porque hoy no estoy A180 y Porque A180 no es una meta de un dia o unos dias, es una meta permanente, por el resto de mi vida....

A180....For Life

Este BLOG es dedicado a todas aquellas personas que busquen motivar y busquen motivacion para lograr sus cometidos. Es mi proposito lograr suficiente material de interes como para poder escribir un libro una vez que llegue A180. Comentarios, cuentos, emails y cualquier informacion que pueda enriquecer este proceso esta bienvenida.

jueves, 7 de octubre de 2010

Back to Basics

After a loooong hiatus from real Tri Training, Im back baby, back to stay.

Even though I am not putting in serious hours I am definitely putting in some quality workouts. Before I went off to Germany to compete in my first Ironman Distance Triathlon, I had decided that once I returned I would get back to basics, and do some real strength training. I had been focusing my efforts on making sure that I was mentally ready for such a challenge that I had not been paying much attention to quality as I was to quantity.

So, since I got back from Germany I have been doing a lot of interval training, Brick training and strength training in the gym and in CrossFit Pty. I have been focusing my efforts on strengthening my legs, my weak ass and my core, so far the results have been very motivating. I am running better than ever while at the same time being very efficient with the time I am putting in.

Up until this week I had not been swimming, and I was weary my times would be off, however I just came back from the pool and did some respectable times. I believe that if I put in some quality pool and bike workouts before Miami 70.3 I could end up doing my personal best in that race.

I am feeling strong, resting a lot, enjoying my family, my work.

I am enjoying my life and things are starting to fall into place, into a sustainable place.

A180 for life

In the pictures above you can see my support group. My coach hassling my ass to get through a tough interval brick session in the Gym and my friends and TTT teammates, happy for me for having appeared in the cover of Panama Sports Magazine.

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