


After a loooong hiatus from real Tri Training, Im back baby, back to stay.
Even though I am not putting in serious hours I am definitely putting in some quality workouts. Before I went off to Germany to compete in my first Ironman Distance Triathlon, I had decided that once I returned I would get back to basics, and do some real strength training. I had been focusing my efforts on making sure that I was mentally ready for such a challenge that I had not been paying much attention to quality as I was to quantity.
So, since I got back from Germany I have been doing a lot of interval training, Brick training and strength training in the gym and in
CrossFit Pty. I have been focusing my efforts on strengthening my legs, my weak ass and my core, so far the results have been very motivating. I am running better than ever while at the same time being very efficient with the time I am putting in.
Up until this week I had not been swimming, and I was weary my times would be off, however I just came back from the pool and did some respectable times. I believe that if I put in some quality pool and bike workouts before Miami 70.3 I could end up doing my personal best in that race.
I am feeling strong, resting a lot, enjoying my family, my work.
I am enjoying my life and things are starting to fall into place, into a sustainable place.
A180 for life
In the pictures above you can see my support group. My coach hassling my ass to get through a tough interval brick session in the Gym and my friends and TTT teammates, happy for me for having appeared in the cover of Panama Sports Magazine.